Mediterranean diet, inspired by the culinary habits of countries surrounding the Mediterranean Sea, celebrates fresh, whole foods that nurture body and soul. | Health
Mediterranean Diet health benefits. This diet has many health benefits from weight loss to heart health. It also helps reduce risk of stroke, diabetes etc, Mediterranean diet is good for weight loss, blood sugar, brian function etc. aaa
Updated Jan 08, 2021 | 16:29 IST
Want to lose weight and boost your health this year? Here s why you should try following the Mediterranean diet named the best diet for 2021. 5 reasons to try the Mediterranean diet named best diet - for weight loss, diabetes, heart health and more | Photo Credit: iStock Images
Key Highlights
The Mediterranean diet been linked to a number of health benefits
The Mediterranean diet is one of the most popular plans among dieters trying to lose weight or simply wish to boost their health
Here s why you may consider adopting the Mediterranean diet and what you can eat on the eating plan