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How to stop panic attacks: expert tips on bringing them under control and managing related anxiety, and how a woman dealt with hers
A Singaporean’s stressful job brought on panic attacks, leaving her short of breath and with a pounding heart. She tells her story, with expert tips on how to manage attacks and related anxiety.
Jan kok
Debra low
What isa panic attack
Hat is an anxiety attack
Ow to overcomea panic attack
Hat drugs help with panic attacks
What is belly breathing
The Benefits of Laughter Yoga Are No Joke
Think of laughter yoga as a form of mental fitness. Aim for just 15 minutes a day, and you'll be surprised by just how great you feel.
William fry
Sarah routman
Camille hyde
Robert provine
Annette goodheart
Natalie dattilo
Alex sandoval
Laughter yoga university routman
Health benefits of laughter
Stanford university
Getty images
Shape getty images
Alex sandoval think
Scientific investigation
Norman cousin
Laughter therapy
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