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ASU Commit Jacob Pins Leads West Des Moines Valley to 2024 Iowa IHSAA State Team Title

Norwalk boys drop two-point thriller at Ankeny despite Born s 39 points; Warrior girls bowlers 6th at 2A state qualifier | KNIA KRLS Radio

Norwalk boys drop two-point thriller at Ankeny despite Born’s 39 points; Warrior girls bowlers 6th at 2A state qualifier

Cedar Rapids Prairie s Wyatt Vlasek makes gains from strong mental approach

Cedar Rapids Prairie’s Wyatt Vlasek posted the principles of a new mental approach on his mirror, reading them each day. He has applied them to his wrestling and has reaped the rewards, climbing to sixth in the 157-pound rankings of Class 3A.

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