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Reasons why you might struggle with change

From being burnt out to not having self-trust, here are a few reasons why we struggle with changes. | Health

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8 vegetarian foods that are rich in vitamin B12

Vitamin B12 is a crucial nutrient for overall wellness. Incorporating fortified foods like plant-based milk and cereals, nutritional yeast, tempeh, chlorella, seaweed, shiitake mushrooms, and plant-based meat substitutes can help ensure an adequate intake of vitamin B12.

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AMERICAN ACADEMY OF DERMATOLOGY: HOW TO CARE FOR SKIN WITH VITILIGO

/PRNewswire/ Vitiligo is a disease that causes the skin to lose its natural color, resulting in light or white patches of skin. This condition, which.

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Be a mental health champion: Pledge to help yourself and others

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Tips for youth to navigate mental health challenges

Tips for youth to navigate mental health challenges
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