Each stage of Intermittent Fasting delivers specific effects on your energy, metabolism, hormones, showcases significant health benefits. We tell you how
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A physiotherapist by profession, Dr Rutika Patel was disappointed by the fewer clothing sizes and options she had because of being overweight. This impacted her self-esteem greatly and made her feel dull and lethargic. With a disciplined go-getter s attitude, she brought in healthy changes, swapped out junk food and got back in shape!
Dealing with weight gain can seldom limit your clothing choices, and something similiar happened to college-going Sejal. In less than a year, she got to her results and became a fan of working out!
18-year-old Swostida Mohanty was bullied and humiliated often because of her weight troubles and had a terrible time dealing with PCOD symptoms. She decided to make healthier swaps to correct her lifestyle. Little did she know, it will end up working wonders for her.