While losing weight, people are advised to avoid eating rice or it is said that if you want to lose weight then stop eating rice. Many people completely remove rice from their diet by believing these myths related to rice for weight loss. But there are some people who cannot live without eating rice. So, what should they do when it comes to weigh loss? Recently, Dietitian Ramita Kaur has shared a post on Instagram, talking about the 5 varieties of rice, which can help you lose or control weight. This way, the rice lovers won’t have to quit eating them. Take a look a some of those rice varieties that can be consumed for weight loss.