Preparing for the UPSC CSE exam is a challenging journey, with a comprehensive syllabus and a complex three-step entry process into the services. Now, aspiring candidates can take solace in the guidance offered by a seasoned bureaucrat who has illuminated the common hurdles and triggers faced by UPSC aspirants, and suggested ways to overcome them.
Stress is synonymous with an unhealthy lifestyle, thereby making you unwell, and gaining weight. According to experts, the stress hormone cortisol makes you overeat as a way to cope with pressures and feel better. In the bargain you end up gaining lots of weight, becoming obese, and contracting various lifestyle diseases like heart problems and type-2 diabetes. Read on to know five ways you can control this. , Health News, Times Now
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