Researchers at the Universities of Birmingham, UK, Valencia, Spain, Odense, Denmark, and Bologna Italy show how adding cognitively demanding tasks after standard physical training has been completed (Brain Endurance Training – BET) can benefit cyclin
A recent study found that people subjected to mentally demanding tasks experience increased perceived exertion during physical exercise. Researchers recommend reducing athletes’ exposure to mentally challenging tasks, such as smartphone use, during training and competitions, and suggest incorporatin
The central governor theory is well known among scientists – but some believe it assigns too much importance to the signals received from the muscles, heart and lungs.