Four foods that help you shift belly fat including avocados and blackberries
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Experts explain how superfood could help you lose hidden visceral fat
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The superfood that may help with dangerous visceral fat in the body
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| UPDATED: 10:17, Mon, Mar 1, 2021
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Weight loss and burning away dreaded belly fat is a very touchy topic and has most of us pondering on what to do to cut the extra flab from the body. Many of us have tried several fad diets with little to no results. As most know diet and exercise will always the be the best options, but food swaps are also important to remember. Experts advise swopping your carb-heavy meals with more pulses to help you burn your belly fat - particularly visceral fat.