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How to Set Goals in the Weight Room Beyond Heavier Weights

How to Set Goals in the Weight Room Beyond Heavier Weights Lifehacker 2 hrs ago © Photo: Vladimir Sukhachev (Shutterstock) woman flipping a tire in the gym Just as speed is not the only way to make progress in running, adding weight to the bar is not the only way to make progress in lifting. There are many ways to measure the process of getting stronger and fitter, so let’s discuss some ways you can set benchmarks for yourself along the way. Lift more weight relative to your body size If you’re a small person, or if you’ve been losing weight while you train, looking at the weights on the bar may not be the best way to determine if you’re getting stronger. Smaller people typically move smaller weights, which is why every strength sport has weight classes.

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How to block site notification requests in Chrome

How to block site notification requests in Chrome There are many things to get annoyed by online, and we re not just talking about the content you find and the people you encounter. It used to be that pop-ups were the scourge of the internet, but these have been replaced by new irritants in particular ads, cookie warnings and site notifications. Pop-ups have all but died a death and ads can should you wish be avoided with various blockers. There s little that can be done to stop sites warning your about cookies, but when it comes to being pestered by sites asking if you would like to receive notifications, you can take action. Here s how to block notifications and notification requests in Chrome across Windows, macOS and Linux.

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Smith Machines May Look Intimidating, But They Boast Some Serious Benefits for Cyclists

Smith Machines May Look Intimidating, But They Boast Some Serious Benefits for Cyclists
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Zoella sex toy reviews reactions highlight a problem with female pleasure

Throughout my entire education, female pleasure was not mentioned once. I learned about sperm and ejaculation and erections, but it wasn’t until I was 19 that I discovered where and what the clitoris was. I was 23 when I learned it was the length of a jam jar. I had sex before I even knew how to enjoy it. And I am not an anomaly. In so many instances women and people with vulvas are learning about their bodies from their partners, some only really beginning to understand their bodies after they’ve had a child. Teenagers should be being taught everything they need to know about sex and pleasure in biology lessons, in sex education lessons, in safe and informed environments by people who are qualified to answer any questions they might have. Because the truth is, they already know about sex. They watch porn. They sleep with each other. They talk. So actually, the argument that these conversations aren’t “age appropriate” is irrelevant.

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