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Watch good morning belarus with svetlana borovskaya, on the tv channel belarus 24. Includes those muscles that we usually do not use, since this is a new area, and the body is trying to strain everything it can, trying to accumulate all the resources that are, then in the end , well, it turns out to be a lot of tension, but the good news is that with practice this tension gradually subsides, we learn, we learn such. Laziness, wise laziness, that is, we tense where necessary and relax where possible. Traditional movements are performed slowly, not just for the sake of the fact that we are so slow, yes, and somehow we cant do it quickly, the idea is that we do it slowly in order to feel the movement itself from the inside, to feel how it is, well, how would fill our body, because if done quickly. Yes, uh, well, we will feel the tension, yes, if we do it slowly, well, like water, it gradually fills the space, so gradually with practice our attention, our breath gradually fills our body, o

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