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no. talk to your doctor. all the vegetables that you see on the screen you can get a lot of vitamin b from. from nuts veggies. have a balanced diet is important. if you are at high risk, high blood pressure, high risk for stroke, cut salt out of your diet, the first thing, and talk to your doctor and see if this will be helpful. presumably, it reduces a prefactor for stroke. i like this study. i think if you don t take vitamin b on a regular basis get one of the multivitamins that has vitamin b in it. now that s vitamin b. i want to switch to vitamin d. there s a new study out that d as in dog, by the way. that vitamin d doesn t help reduce high blood pressure. this this is the first time we re getting a surprise negative study on vitamin d. we have spoken about it all the time when it comes to multiple sclerosis. in my field of prostate cancer it may reduce that. vitamin d has been around for healthy for your bones.
physicians are being warned to think twice before relying on the nutrient as a treatment. dr. samadi, a treatment for people with heart disease? or for all of us? there is a new recent study that came out and looked at vitamin d. there was talk of vitamin d and high blood pressure and cardiac prevention of cancer, et cetera and they looked at all the studies out there, 19 of them were good ones, randomized control tries an 28 observational studies that showed when it comes to osteoporosis and bone fracture, combination of vitamin d and calcium actually helps. so, in that we have positive studies, great news, for older populations, and prevention of cancer. for colon cancer, high dose of vitamin d, actually helps, and, it reduces the risk of colon cancer. we are not getting the same results for prostate cancer and breast cancer. now, when it comes to heart, i personal think vitamin d has some merit and absolutely helps. i can t prove it. and most of the studies out
need vitamin d. people are blitzing into these vitamin stores but we don t need them? look, vitamin d and this is a reputable organization. they looked at a bunch of whole studies looking at the benefit of giving vitamin d supplements and they said, oh, really, people do not need vitamin d. there s not a lot of benefits and sometimes if you do take a lot of vitamin d, it could give you significant disease but i am for vitamin d especially yeah. absolutely. i would still give vitamin d. how do you feel about that? i think the average healthy american would get enough vitamin d. we don t need more supplements than what we re getting. more isn t necessarily better in this case. not more, carolyn. it s not more. it s the fact that when you look at vitamin d levels, especially in pregnant women, there are many pregnant women who have very low levels of vitamin d. when you get into low levels of vitamin d and you re pregnant, you have to supplement it. we re talking about the