One Serving of This Food Can Significantly Increase Your Vitamin D Intake, Researchers Say
One Serving of This Food Can Significantly Increase Your Vitamin D Intake, Researchers Say
Health experts cannot stress enough how important it is to make sure you re getting adequate levels of vitamin D each day. While there aren t many foods that are rich in the vitamin, taking a supplement is a great way to ensure that you achieve the recommended dietary intake and fight off infection.
However, new research funded by The Mushroom Council indicates that one common plant-based food may be able to provide you with your daily needs all on its own. In the journal