From boosting immunity and hydration to supporting skin health and digestion, these fruits are essential for maintaining vitality and enjoying the season to the fullest. Here are some of the popular reasons why these vitamin-C rich fruits are a must in summers.
Tamarind is a tropical fruit with plenty of health benefits. Consumption of a tamarind beverage, sherbet, can easily meet the daily calcium recommendations and help keep bones and joints healthy.
Natural sources of Vitamin C: Oranges aren t the only source of vitamin C. Adding these fruits into your diet can enhance your vitamin C intake to boost your immunity and shield yourself against illnesses and infections.
Demand for Lemons Surge in China: The skyrocketing demand for lemons is mostly originating from bigger cities such as Beijing and Shanghai, where people are rushing to buy foods rich in vitamin C to boost their immunity in the latest battle against the Covid-19 pandemic, as per media reports. Check out this Business Today visual story for more details.