Tamarind is a tropical fruit with plenty of health benefits. Consumption of a tamarind beverage, sherbet, can easily meet the daily calcium recommendations and help keep bones and joints healthy.
Tamarind, known for its unique sweet and tangy flavour, has long been a staple in various cuisines worldwide. Beyond its distinctive taste, this versatile fruit offers a myriad of health benefits. But, can this fruit be consumed daily? Read to find out.