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Why Do We Crave Comfort Food When Chronically Stressed? Study Explains

The study reveals stress can override a natural brain response that diminishes the pleasure gained from eating. 

Being stressed leads your brain to crave more comfort foods, study finds

Why chronic stress drives craving for high-calorie comfort food understood

Stress was found to turn off the brain's natural response to satiation, which is to stop eating, and thus, encourage rewarding continued eating, in a new study that could explain why we crave high-calorie 'comfort food' when chronically stressed. The study found that this happened in the brain's lateral habenula, which when activated usually dampens reward signals and, thus,

Stress | Why chronic stress drives craving for high-calorie comfort food understood

The researchers said that their study showed how chronic stress could promote weight gain and obesity and, thus, highlighted the need for a healthy diet during stressful times

Why chronic stress drives craving for high-calorie comfort food understood : The Tribune India

Stress was found to turn off the brain’s natural response to satiation, which is to stop eating, and thus, encourage rewarding continued eating, in a new study that could explain why we crave high-calorie ‘comfort food’ when chronically stressed.

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