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She was joined by former Bachelor and Bachelorette stars Monique Morley and Luke McLeod.
Monique showed off her toned figure in a black crop top and bike shorts, while Luke donned a white muscle tank that highlighted his biceps and black shorts.
In her element: Liv looked like a natural as she engaged her core muscles while paddling forward. She swept her cropped blonde locks back off her face underneath a black cap
Active: Liv is known for her active lifestyle and fit physique, often sharing photos of herself in the outdoors to her Instagram
Familiar face: Liv was also joined by former Bachelorette star Luke McLeod (pictured), who showed off his lean frame in a white muscle tank and black workout shorts