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Vigilante Yoga

Vigilante Yoga is Jefferson County’s premier boutique fitness studio. Located in Historic Downtown Watertown, the studio features Aerial Yoga, WaterRower rowing classes, Barre, and a variety …

New health food cafe opening on Newell Street in Watertown

Wellness from the comfort of home

A whole year and three season changes since the COVID-19 pandemic hold of the north country, “normal” is different. “Normal” is scary. The region’s snow-based fun remains, but on days when Adirondack and north country snow is uninviting, what can “normal” living look like inside? No crowded bars, no lengthy guest lists for indoor parties, no movie theater dates. To engage your mind, body and spirit, here are a few ideas to persevere at home. The Mind Partnered reading: At times in the last 10 months, I’ve felt like I needed to disengage from social media, television shows and the constant work and personal screen time resulting from the need to communicate virtually. To spur some disengagement from virtualness, I started reading books with a partner. Once you decide on a book to read together — but separately — you each obtain a copy of that book and formulate a reasonable timeframe for completing it.

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