How to add 20 years to your life with these 8 habits standard.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standard.co.uk Daily Mail and Mail on Sunday newspapers.
Eight habits could increase lifespan, study suggests azertag.az - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from azertag.az Daily Mail and Mail on Sunday newspapers.
Analysis of health data by US scientists has found that low physical activity, binge drinking, poor diet, and poor sleep hygiene have a significant impact on lifespan
People who adopt healthy habits by middle age can expect to live longer than those who don't, new research shows. The eight habits include: Being active, free from opioid addiction, not smoking, managing stress, having a good diet, not binge drinking, practicing good sleep hygiene, and having positive relationships.