Fascia stretch therapy, which focuses on a crucial connective tissue, can improve range of motion. Here’s what to know before you sign up for a session.
The volumetrics diet is considered a safe and effective way to lose weight. The approach helps people shed pounds while not feeling hungry by emphasizing lower-calorie dense foods like fruits, vegetables, broth-based soups and whole grains. These foods have high water contents, which allow people to feel full while eating fewer calories.