Here are some healthier \u2014 or at least less unhealthy \u2014 alternatives to some of America s favorite snacks that can still satisfy your taste buds.
As we age, balance becomes more important in preventing falls, and these five exercises, including lunges, single leg stands and more can help keep one steady.
Health experts across the U.S. swear by these exercises for better posture, including the bridge, bird dog and more. All it takes is a few simple moves each day!