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Phytonutrients are found in a range of plant foods, from tomatoes to kale to mushrooms. Here’s why keeping your plate as vibrant and colorful as possible will help you get a whole range of beneficial plant compounds.
Soy is nutritious and versatile, making it a popular choice for vegans. But if you’re allergic or intolerant, there are still plenty of options for you as a vegan without soy.