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I went vegetarian for a week, but Penn State didn t make it easy | Blog | Lifestyle

I learned this week that some parmesan cheeses aren’t vegetarian. Never thought of that, huh? Last spring, I wanted to go vegetarian to better myself and my awful diet of gross college food. It lasted for about two weeks, but then spring break hit, and I basically gave up. Then, the coronavirus pandemic started, and I did not really care about what I put into my body. While I was at school during that period last year, I realized I did not find any variety in the vegetarian options. Every dining hall meal seems to be centered around meat. There were meatless options, but what about those who want something delicious and agreeable with their own diets?

AgriLife to offer Mediterranean Cooking school online

Texas A&M AgriLife Extension will conduct a free upcoming Virtual Mediterranean Cooking School hosted by Lamar, Red River, Kaufman, Tarrant and Dallas county extension agents on Monday through Feb. 19. The program will encompass cooking demos, food safety, recipes and a cookbook available for participants that complete the series. In a diet ranking article published by The U.S. News, more than 40 diets were evaluated, and the Mediterranean diet came in first place for best overall diet, best plant-based, best in heart health, best in easiest to follow and the list goes on. The Mediterranean diet came about in the 1960s when it became apparent that coronary heart disease caused fewer deaths in the Mediterranean countries, like Greece and Italy, than in the United States. And further studies found the diet promoted decreased risk factors for cardiovascular disease.

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