In the video, she has mentioned that foremost one needs to increase the consumption of good quality protein, as it helps in making antibodies that help fight against the virus.
She says, “They are your protective soldiers helping you ward off the virus and its side effects.” She suggests eating Dal Paratha, Besan Chilla, Moong Dosa, Egg Frankie, Chicken Cutlet and Fish Fingers to get enough protein content on a daily basis.
She agrees that supplements are necessary but to increase the level of antioxidants one needs to increase the intake of fresh fruits and vegetables.
According to her video post, you can indulge in homemade Mango Custard, Watermelon Salad, Veggie Juice, Vegetable Raita, Zucchini Pizza, and Peanut Butter with Banana, and Vegetable Pulao.