the food spirit is a all about carbohydrates. stay away from meat, sat vated fats, whole milk. the big slab of the food 60 percent is supposed to be bread, pasta, whole grains. we shifted too far in that direction. we haven t had whole milk in over 20-years. whole milk without the fat you can t digest the minerals, it is good for health and many dialogue cal functions go ahead. i hope you are right. coming up katie couric wants government to force us to eat better. the epidemic here is worse, we estimated much worse. over 95 percent of all americans. also not only is this bacon filled with saturated fat. some people say don t eat anything with a face. ing with a.