>> the food spirit is a all about carbohydrates. stay away from meat, sat vated fats, whole milk. >> the big slab of the food 60 percent is supposed to be bread, pasta, whole grains. we shifted too far in that direction. >> we haven't had whole milk in over 20-years. >> whole milk without the fat you can't digest the minerals, it is good for health and many dialogue cal functions go ahead. >> i hope you are right. coming up katie couric wants government to force us to eat better. >> the epidemic here is worse, we estimated much worse. >> over 95 percent of all americans. >> also not only is this bacon filled with saturated fat. some people say don't eat anything with a face. ing with a.