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Study: Intermittent Fasting May Not Help With Weight Loss

A new study found that eating during certain windows of time, like people do with intermittent fasting, had no impact on weight loss.

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What Is The No-Sugar Diet? The Pros And Cons Of A Sugar-Free Diet

The no-sugar diet eliminates added sugar and sugar substitutes, but there are different ways to do this. Here s what you can eat and a sample meal plan.

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Tomatoes linked to improved gut health, study finds

Tomatoes linked to improved gut health, study finds

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The Best Healthy Canned Chilis That Nutritionists Swear By

The grocery store shelves have plenty of healthy, hearty options no slow cooker required.

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The Healthy Canned Soup Brands Nutritionists Swear By

If you must, these are the low-sodium options that ll become your go-tos.

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