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18 Three-Step Mediterranean Diet Dinners to Help Reduce Inflammation

Plus, they balance a variety of food groups to help them fit into the Mediterranean diet, which is ranked as one of the healthiest eating patterns (for seven years in a row!). Flavorful recipes like our Vegetable & Noodle Soup and Sheet-Pan Baked Feta with Bell Peppers & Chickpeas are ready in just three steps or less for an easy and tasty night in. This brothy vegetable noodle soup is perfect for a crisp fall evening.

107 Quick and Healthy Dinner Ideas | Best Healthy Dinner Recipes | Healthy Meals, Foods and Recipes & Tips : Food Network

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