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A strong, toned back is more than just aesthetics. As one of the most important parts of the body and often the most neglected, your back is responsible for everything from good posture to connecting the shoulders, hips, booty, and more. Working your back should be a part of everyone’s weekly workout routine, and having a strong back is imperative for women of all ages to perform daily tasks with good form while preventing injury, says
renowned celebrity trainer and
Beachbody® Super Trainer. Calabrese says the benefits of performing exercises that target and strengthen the back are plenty, from