The ingredients used such as millet flour or avocado or multigrain flour or bran with wheat flour can give you the same or rather more satiety because of its high fibre content, said clinical dietitian Garima Goyal
Dr Ushakiran Sisodia, registered dietician and clinical nutritionist, Nanavati Max Super Speciality Hospital, Mumbai, said the combination of ghee and jaggery is not recommended for individuals with diabetes, kidney disease, or heart conditions
Dr Nirupama Rao, nutritionist, Rejua Energy Centre, Mumbai affirmed and shared that unpeeled apples are a good source of dietary fibre, vitamins, and antioxidants
However, if you have been suffering from poor sleep for a long time or have insomnia, it is advisable to see your doctor now, added nutritionist Leema Mahajan