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Is sourdough bread good for you? Dietitians explain if it s more nutritious than other types

Sourdough bread is often hailed as a superfood. Is it healthier than normal bread? Experts discuss sourdough nutrition, benefits, and which type is healthiest.

United statesVan buitenNatalie rizzoFrances largeman rothCharlene van buitenColorado state universityAmerican society of microbiologyUs department of agriculture fooddata centralPenn state universityJosephine weeAmerican societyVan buitenCharlene van buitenUnleavened breadFermentation processJosephine wee

Guava–Global Historical Uses in Treating Toothaches to Menstrual Pain

Guava–Global Historical Uses in Treating Toothaches to Menstrual Pain
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Eating this fruit daily can boost energy, reduce bloating and increase mood

The fruit has a long list of benefits including boosting mood, battling bloat and amping up your antioxidant intake, and is packed with potassium, vitamin C, vitamin B6, fiber and more.

Andrey kiselevLeigh weingusUs department of agriculture fooddata centralFooddata centralDaily valueBanana imagesFood amp drink

Why Does Some Water Taste Better Than Others?

A water sommelier—yes, that’s a job!—weighs in on different water flavors, plus how to make your regular tap water taste its best.

New yorkUnited statesNorth carolinaBaton rougeMartin rieseEmily lachtruppDrug administrationUs department of agriculture fooddata centralCenters for diseaseDietitian emily lachtruppNew york cityRecommended amountWater dailyDifferent typesWhat happensBody when you dont drink enough

PRIME Energy Drinks Under Question—How Much Caffeine Is Too Much?

PRIME Energy Drinks Under Question—How Much Caffeine Is Too Much?
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