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Virabhadrasana has its roots with mythology and this pose is excellent for the overall vitality and strengthening of the body.

Suman chhabriaUrdhva hastotanasanaAdho mukha svanasanaUttitha trikonasanaWarrior poseCertified yogaWarrior virabhadraHindu mythologyLord shivaWarrior asanaLong should you hold the warriorEnefits of virabhadrasanaOw to do virabhadrasanaArrior 2 poseIrabhadrasana 1Irabhadrasana 2