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Mental Health Matters: Talking about depression is a good thing

The pandemic put a strain on our collective mental health, but it also got more of us shining a light on mental illness.

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Mental Health Matters: Kids growing up can trigger anxiety

Changes come when it sinks in that your kids are no longer babies. Give yourself time to adjust.

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Mental Health Matters: Care about physical health as much as mental health

Poor mental health can shorten life expectancy as much as diabetes, smoking and lack of exercise.

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Mental Health Matters: How poor mental health can harm physical health

Poor mental health can shorten life expectancy as much as diabetes, smoking and lack of exercise.

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Mental Health Matters: Don t overwork yourself Practice self-care

Self-care is not a luxury it’s a necessity.

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