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The health world is awash with contradictory information and it can be hard to find safe and sustainable weight loss tips that work. Shedding timber ultimately boils down to eating healthy food, moving regularly, stressing less and sleeping well. Simple in theory, but often easier said than done.
As a result, many people turn to shady supplements and questionable diets to ditch the pounds, which have little scientific evidence behind them. But sustainable weight loss doesn t have to be expensive or esoteric – you just need a few lifestyle tweaks and little bit of know-how.
The Diet-Whisperer, and registered nutritionist Clarissa Lenherr share 27 easy-to-implement weight loss tips that actually work:
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Does the male menopause exist and what are the symptoms?
If you re a man in your late forties or older and you experience these symptoms, it is worth getting checked out.
Medically reviewed by Dr Roger Henderson and words by Annie Hayes 28/01/2021 PeopleImagesGetty Images
We ve all heard of the menopause, when a woman s reproductive function starts to slow down – but do men experience something similar? The term male menopause refers to the physical and emotional changes that some men experience as they get older. It s a surprisingly controversial topic and experts are divided on the subject, with many disagreeing on what it is, how is should be defined, and if it even exists.