The Atlantic diet is a diet based on the traditional cuisines of northern Portugal and Spain that could help improve metabolic health, according to new research.
What is the Atlantic Diet? - The Washington Post washingtonpost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from washingtonpost.com Daily Mail and Mail on Sunday newspapers.
The Atlantic diet may help protect metabolic health - Independant Express independantexpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from independantexpress.com Daily Mail and Mail on Sunday newspapers.
Recent research suggests that following the Atlantic diet, which is similar to the Mediterranean diet, may help prevent metabolic syndrome and other metabolic disorders.