Former Olympian and UK Parkrun record holder Andy Baddeley explains what it takes to run 5k in 20 mins, and gives a workout that can help you achieve the goal
Deb Roberts, 51, set her record-breaking time of 20 minutes and six seconds on the 5km Parkrun course in her hometown of Porthcawl, south Wales, more than five years ago.
Mara Yamauchi has slammed Parkrun s self-ID gender rules after it emerged two trans runners hold women s records, including a convicted attempted murderer
Trans athlete who smashed women s Parkrun record was married man until four years ago dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.