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Asia lagging in removal of unhealthy trans fat from food: WHO report

Asian and African countries are lagging in efforts to eliminate harmful trans fat from food products by the end of this year, despite the substantial progress made worldwide since the World Health Organization set the goal in 2018, a report says.

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Perfect Planning Matters: Train Your Mind to eat Less fat

Plan well before your fat turns to fate: Perfect planning and behavior regulation could be the key to reduce unhealthy fat in the diet.

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How To Gain Weight In Arms 2022: 5 Simple Workouts Aid Weight Gain

Do you struggle with skinny arms? Wondering how to gain weight in your arms? It is time to bulk up and show off 2023.

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Keto Start ACV Reviews: Is it a Scam or Legit Gummies? Must See Shocking 30 Days Results Before Buy!

Everyone is looking for a way to get rid of excess fat from the body, but this is not a simple process. A lot of work is required for this.

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Almond to walnut: 7 types of nut butters that pack a nutritional punch

A plant-based dietitian outlines the benefits of nut butters, including protein, healthy fats, vitamins and minerals. Plus, a few brands to try.

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