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Expert Speak: A Guide To Read Nutrition Labels
by
Image: Shutterstock
Today, most people have become health conscious and prefer to eat as healthily as possible. But there are times when you are travelling or just not in a mood to cook and might look for an option that’s easy and convenient. You might pick something processed to grab a quick bite, but if you don’t know what’s in it, you can say bye-bye to the health trajectory you might have been on. Luckily, there is a way to avoid that from happening.
Making sure you are eating foods that create health is the key to healing your body, mind and soul. Even if you consume processed foods, you can scan through the nutrition labels and choose the healthiest option of the lot. It won’t fill the shoes of natural foods but will satisfy your hunger and offer some nutrition to your body.
Books that inspire and give hope
BIKE AMBULANCE DADA: The Inspiring Story of Karimul Hak, The Man Who Saved Over 4000 Lives
By Biswajit Jha, Penguin Random House
Tea estate worker, Karimul Hak s heartwarming life story is about his free bike ambulance service in West Bengal. He ferries patients 45 kms from 20 villages in and around Dhalabari to the nearest district hospital in Malbazar in Jalpaiguri district and has saved thousands of lives over the last two decades. His bike, bought with a bank loan, is modified with a cot attached to it to work as an ambulance.
In 1995 Hak lost his mother after she suffered a heart attack in the middle of the night. He could not take her to hospital because there was no transport. A year later when a co-worker collapsed, Hak tied him to his back and drove him to the hospital on his manager s bike. His colleague recovered and the idea of a bike ambulance was born to fill the gap in rural health care. His work won him the Padmashri in 2017.