Jan 11, 2021
It s a new year, we re all trying to do better than we did in the past. Have you thought about what specifically you are trying to do better. Health experts recommend catering your goal to workout more to your specific needs.
Looking to be less stressed and sleep better? Yoga is your workout
Looking for more endurance? Start walking for 30 minutes five times per week. Once you make that goal, start walking faster and going longer distances to increase your endurance.
Want to tone up? A strength training workout may be your thing.
Want a stronger core? Try Pilates out!