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Autumn Blues? A Top Acupuncturist Shares Tips To Adapt To The Season

Feeling sad? Bone broth, acupuncture and herbal tea can help. Jill Blakeway, a doctor of Chinese medicine, shares some simple tips for transitioning into fall and winter.

New yorkUnited statesJill blakewayYinova centerNew york cityRoot vegetablesSeasonal fruitsWarming spicesHerbal teasBone brothConsistent sleep schedulePractice moderate exerciseStay hydratedTry acupunctureNature walksGratitude journaling

7 Surprising Ways to Fight Colds and Flu

With temperatures plummeting around the country, cold and flu season is upon us. There was such an overwhelming response .

Lung chiWei chiTop immune healthViral vigilanceEast meets west tipsTraditional chinese medicineChinese medicineMetal elementImmune boosting tea decoctionTip top immune healthTry acupunctureThese traditional chinese medicineAstragalus rootBoosting tea decoctionThe epoch times

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