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Feeling sad? Bone broth, acupuncture and herbal tea can help. Jill Blakeway, a doctor of Chinese medicine, shares some simple tips for transitioning into fall and winter.

New yorkUnited statesJill blakewayYinova centerNew york cityRoot vegetablesSeasonal fruitsWarming spicesHerbal teasBone brothConsistent sleep schedulePractice moderate exerciseStay hydratedTry acupunctureNature walksGratitude journaling