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Menopause and Heart Health: Protecting Your Cardiovascular Wellness

Menopause-related hormonal changes impact heart health. Discover expert advice from the American Heart Association to stay heart-healthy during this transition.

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High Salt Intake Increases Risk of Type 2 Diabetes

High salt consumption has been linked with a risk of developing type 2 diabetes. Learn how limiting salt can impact your health.

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Next Pandemic Threat: 8 Novel Viruses from Rodents

Chinese scientists have identified unknown viruses in rodents with the potential to infect humans, raising concerns about the next pandemic.

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Step Up Your Health: 5 Easy Ways to Reach Your 10,000 Steps Goal

Discover 5 simple ways to reach your daily 10,000 steps goal. From morning walks to stair climbing, make every step count in your daily routine.

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High-Protein Breakfast: Your Path to Body Fat Loss

Are you ready to supercharge your mornings, kickstart your metabolism, and embark on a journey to lose body fat?

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