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Avoid this common mistake when following the Mediterranean diet

You're doing the Mediterranean diet wrong if you're not exploring the whole range of flavors included in the region, all based on healthy, fresh foods.

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Menopause and Heart Health: Protecting Your Cardiovascular Wellness

Menopause-related hormonal changes impact heart health. Discover expert advice from the American Heart Association to stay heart-healthy during this transition.

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I m a nutritional-therapy practitioner and grew up in Japan These are 4 principles the Okinawan Blue Zone diet shares with the Mediterranean diet

The Okinawan Blue Zone and the Mediterranean diets are very minimal in meat and dairy — in Okinawa, it makes up less than 2% of the diet.

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Watercrest Indian Land Assisted Living and Memory Care Sparks Culinary Creativity with a Great Duos Cook-Off

/PRNewswire/ At Watercrest Fort Mill-Indian Land Assisted Living and Memory Care, the culinary team is focused on optimizing resident s health and nutrition.

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DASH diet vs Mediterranean diet: The similarities and differences between what experts say are the healthiest ways to eat

The DASH diet and the Mediterranean diet are both top-rated by experts. But what's the difference between the two?

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