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Step Up Your Health: 5 Easy Ways to Reach Your 10,000 Steps Goal

Discover 5 simple ways to reach your daily 10,000 steps goal. From morning walks to stair climbing, make every step count in your daily routine.

United statesTrupti shiroleStep up your healthStep count10000 stepsRisk morning walkEarly morning walksDaily step goalStair climbingMorning walksAily 10Chieving daily step goalBenefits of walkingOrning walk advantagesTair climbing for fitnessUnchtime walks

Your number of daily steps matter—but so does your speed Walking at this pace may help you live longer, new research reveals

Walking at this pace is associated with a reduced risk of death—regardless of the number of steps taken per day, researchers say.

United statesFrancisco ortegaUniversity of granadaUs centers for diseaseJournal of the american college cardiologyVanderbilt universityAmerican collegeDisease controlMove foundationDaily step goalTepsa dayInternational studyCardiovascular health

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