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7 Wellness Strategies to Build Resilience

This has been an unprecedented, challenging, and uncertain time for just about everyone. Which is why, perhaps now more than ever, cultivating resilience the ability to bounce back after you’ve been knocked down is essential. The first step: focusing on what you can control and trying not to waste energy on what you can’t. Fortunately, there are a handful of health and well-being practices that you can do to accomplish this goal. The following evidence-based strategies will help you build a solid, strong, and resilient body and mind. ( 1. Strength-Train at Home It’s possible to develop a great workout routine without stepping foot in a gym all you need is a few feet of open space and a $35 kettlebell.

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Sigourney Weaver on Alien, Avatar and why all women are superheroes

Sigourney Weaver on Alien, Avatar and why all women are superheroes
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Expert Advice: The Dos And Don ts Of Collecting Wine

There are a few key things required to consider yourself a collector: If you ever plan to resell your wine, you need professional storage. A bonded warehouse in London like Octavian Vaults or London City Bond is the gold standard; you usually won’t have your own account but instead store with a merchant who does. Expect to spend about Åí15 per case annually. In Asia, facilities either have locker-type set-ups that you alone can access or managed systems where you need never actually touch the wine. While the latter might seem less of a hassle, be cognizant there may be fees any time bottles are moved in or out.

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