How to prevent middle-age weight gain – do exercise, eat right, get enough sleep … and start right now
Besides not getting enough exercise and healthy foods, there other challenges we face in midlife that might affect our ability to maintain a healthy weight
Muscle loss and hormonal changes are a part of ageing, but we can prevent weight gain if we have ‘a disciplined regime, built around diet, fitness and sleep’
Athlete battling cancer completes 10 summit challenge to raise money for those with disabilities
An athlete who was diagnosed with cancer is encouraging others with different types of disabilities to push through and continue their athletic goals.
and last updated 2021-03-03 10:12:12-05
PHOENIX â It s 4:30 in the morning and Timothy Bolen is gearing up to go for the ultimate hike. The goal is to be done before dark, Bolen says. We ll go from 5 in the morning until 6, 6:30 at night.
Alongside his friends, he s preparing to climb Piestewa Peak a total of 10 times. That s about 23 miles and 11,000 feet of elevation.
After a quick photo, the group begins the day-long climb. While each step isn t easy, Bolen says he ll push through.
will happen. the most patriotic sport we have out there. keep that in mind. thank you. sergeant john was a police officer 30 years and on the swat and dive rescue teams for over 19. he received many awards over the years. one for rescuing a man during a triathalon. i take pride in my country, the flag. i ve unfortunately seen it covering too many coffins. i think we can take time out to give two minutes worth of respect to our soldiers, firemen, policemen. i don t think it s asking too much. i m not going to apologize for asking players to show a little bit of respect when it s the american or canadian national anthem. [cheers & applause]
cancelled. in new york, the new york city try athalon, i m sorry if you spend six months training. the big event is cancelled. in chicago, three-game series with the cubs and padres is on. you pump the fluids, pump the fluids. city leaders are encouraging residenting to care for your neighbors. the city stands ready to assist residents and neighbors. check our family and those without air conditioning. they take it very seriously near this chicago. if you remember in 1995, 739 people died in a big heat wave. that i were elderly and poor. the scenes were horrific with body bags on the streets. refrigerator trucks were brought in because the morgues couldn t handle the volume.
coming triathalon, he was a month away from coming home to celebrate his daughter s birthday and taking his other daughter to a water park. he wrote a day earlier, said, everything is great, just ready for a break and time with you, need lots of hugs and kisses, love mike. at 4:30 that morning the colleague tells investigators that he saw him, he was well-liked and his demeanor was the same as it always was. he checked on a letter of recommendation he had been writing and he sent would be his last e-mail. what did that e-mail say? kim, sorry for what you are about to find out. i love you. and i always will. you and the girls are the most important thing to me, love mike. that s what it said. what did that suggest to you? i immediately thought oh, no.