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Behind the Blue : UK psychology professor Matt Southward on the struggle with winter blues

On this episode of "Behind the Blue," Southward discusses the signs and symptoms of those winter blues, habits people can try to develop to help cope with stress and anxiety, tips on recognizing when seasonal depression may require professional help, and more.

Seasonal depression: UK expert explains how to understand, overcome it

Do you notice a shift in your mood when the days are shorter and darker? If so, you're not alone. A psychology expert at the University of Kentucky shares advice for beating the "winter blues."

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