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On this episode of "Behind the Blue," Southward discusses the signs and symptoms of those winter blues, habits people can try to develop to help cope with stress and anxiety, tips on recognizing when seasonal depression may require professional help, and more.
Do you notice a shift in your mood when the days are shorter and darker? If so, you're not alone. A psychology expert at the University of Kentucky shares advice for beating the "winter blues."
The ongoing crisis in Ukraine. The persistent problem of inflation. The efforts to continue reducing the spread of COVID-19. This year has already brought an element of uncertainty into our daily lives. But we are all trying to find ways to survive and thrive during unprecedented times.