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Both Too Much and Not Enough Sleep Raises T2D Risk

Only eating in the day could help type-2 diabetics blood sugar levels

A study from the Netherlands found a time-restricted eating (TRE) protocol can counteract the negative effects of eating throughout the day.

Only eating in the day may lower blood sugar in those with type 2 diabetes

Only eating in the day may lower blood sugar in those with type 2 diabetes
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