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One Ugly Side Effect of Skipping Dinner, According to Science © Provided by Eat This, Not That! dinner plate Conventional weight loss advice tends to frontload calories at the beginning of your day. Maybe you ve even heard the saying that one should have breakfast like a king, lunch like a prince, and dinner like a pauper. But a recent study published in the journal Nutrients suggests that if you want to prevent weight gain, you may need to question that approach. Researchers in Japan looked at meal timing data for over 25,000 university students, assessing the effects of skipping meals. Within the observation time frame of three years,

Toshiki moriyamaOsaka universityCounseling centerEat thisExactly whenEat dinnerLose weightஒசகக பல்கலைக்கழகம்ஆலோசனை மையம்சாப்பிடுங்கள் இதுசரியாக எப்பொழுதுசாப்பிடுங்கள் இரவு உணவுஇழக்க எடை