One Ugly Side Effect of Skipping Dinner, According to Science

One Ugly Side Effect of Skipping Dinner, According to Science
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dinner plate
Conventional weight loss advice tends to frontload calories at the beginning of your day. Maybe you've even heard the saying that one should have "breakfast like a king, lunch like a prince, and dinner like a pauper." But a recent study published in the journal
Nutrients suggests that if you want to prevent weight gain, you may need to question that approach.
Researchers in Japan looked at meal timing data for over 25,000 university students, assessing the effects of skipping meals. Within the observation time frame of three years,

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